Are You Brushing Too Hard? Your Teeth Might Be Paying the Price
Have you noticed your toothbrush bristles splaying outwards after a few weeks of use? If so, you may be brushing harder than your teeth need. It is a common problem, often born out of a belief that it is better to apply more pressure. Actually, it can lead to more harm than good.
Why Firm Brushing Doesn’t Help
The soft plaque-like substance that builds up on our teeth is not difficult to remove, in fact, it requires very little pressure to remove. It’s a matter of brushing thoroughly every surface of the teeth. Too much pressure is more likely to damage the gums and teeth surface.
Your Toothbrush Should Matter
A stiff bristled brush plus a whole lot of pressure is a bad formula for your gums. Most dentists will recommend a soft bristled brush with light pressure and using a circular or up and down motion rather than horizontal scrubbing movements.
What Is Gum Recession?
Gum recession is when your gums gradually move back, away from the teeth, exposing the roots of the teeth. You may notice your teeth are appearing longer. You may also notice a colour difference on the exposed root area. It is usually gradual which means many don’t notice it until it is well underway.
The Difference Between Enamel And The Root Surface
The chewing surface of your teeth is protected by enamel. The part of the root that is usually hidden below the gum line is not as hard as enamel. Once the gum recedes and exposes it, brushing pressure can cause more wear and tear.
Why Exposed Roots Often Hurt
Many people find out they have gum recession due to their teeth becoming sensitive, especially to cold drinks or food. The root of the tooth doesn’t have a layer of enamel over it, and can cause the nerve of the tooth to be more exposed and sensitive.
Brushing Pressure Isn’t The Only Culprit
Gum recession can happen for many reasons. Brushing pressure can be one of them, but people with naturally thinner gums, gum disease, teeth grinding, tobacco use and even shifting teeth can lead to it too. That’s why the cause of gum recession can be different for everyone.
When To Consider A Gum Graft
Some people with gum recession may benefit from a gum graft. A gum graft can be used to reinforce thin areas of gum tissue and in some cases help decrease sensitivity or improve the appearance of the gums and smile. Not everyone who has gum recession needs or should have a gum graft. The right course of treatment depends on the severity and cause of gum recession and should be determined by a dental professional.
What You Can Do In The Meantime
- Use a soft bristled toothbrush (if you aren’t already)
- Let the brushing motion do the work. Use light pressure.
- Electric toothbrushes with pressure sensors may be a good option for some.
- Try not to brush your teeth immediately after acidic foods or drinks, as the enamel can be temporarily soft.
A Gentle Reminder
If you have noticed sensitivity or change in your gum line or have teeth that appear to be getting longer, it’s a good idea to come and have it looked at. At Mumtaj Dental Care, we can help determine how far your gum recession has gone and what may be contributing to it. We can discuss your options and whether a gum graft is the right choice for you.
