You brush your teeth twice a day, and you do this consistently, even on your busiest days. Nevertheless, the dentist just informed you that yet another cavity had formed in your mouth. This can be frustrating and, at times, even demoralizing. If this sounds familiar, it means that you are most likely not doing something obviously wrong. Cavities rarely occur because of a single factor.
Brushing Twice a Day Is Good, But It Is Not Enough
A cavity is a complex occurrence that is almost never caused by a single factor. Brushing your teeth properly twice a day is a preventative measure that everyone who cares about their dental health should undertake, but it is by no means sufficient. Multiple occurrences contribute a cavity to form, such as the quality and quantity of saliva, the consistency and quality of one’s brushing, the anatomy of one’s teeth, the content of one’s diet, and the presence of other risk factors.
Technique: You Do Not Brush Your Teeth Long Enough or the Right Way
The quality of brushing is as important as the quantity. It is entirely possible to brush your teeth for the recommended two minutes per session and still have poor results. When brushing your teeth, it is important to brush gently but thoroughly, ensuring that all surfaces of the teeth are covered, including the back sides of the molars. Furthermore, harsh brushing damages the gums, so one should ensure that the brush bristles do not apply excessive pressure on the gums. This mistake is especially common with hard-haired toothbrushes.
Toothpaste: Does It Have Enough Fluoride?
Fluoride prevents tooth decay by making teeth more resistant to acids. If your toothpaste, water, or any other dental products you use do not have fluoride, you may have a higher risk of developing cavities. The dentist can advise you on what amount of daily fluoride intake is necessary for you and your teeth.
Plaque, Bacteria, and the Impact of Diet
Plaque, a bacteria-filled film that develops on teeth, is a decay contributor. Bacteria thrive on certain foods, so a sugar-rich diet will certainly promote the formation of a cavity. The risk of developing one also increases if one has a high number of bacteria in their mouth or a particularly acidic oral environment. These issues can be genetic, so some people are simply born with a higher risk of developing cavities.
Foods and Drinks That Are High in Sugar and Acidity Promote the Growth of Plaque
Drinks or foods that are particularly high in sugar and acidic are especially damaging to one’s teeth. Another factor is the frequency with which a person eats or drinks, so that eating or drinking something several times per hour is more harmful than having a single snack or drink.
Some Parts of the Teeth Are More Susceptible to Cavities than Others
The pits and fissures on the back teeth and the spaces between teeth are especially susceptible to cavities. This is because they are often hard to reach and clean with only a toothbrush. Such areas can be cleaned with a flossing tool or interdental brush.
Flossing Aids in Preventing Cavities Between the Teeth
A lot of people neglect to floss, which leads to cavities developing between teeth. The reason why flossing is so important is that one cannot reach between teeth with only a toothbrush, which means that plaque and food debris will remain there. This is a perfect environment for bacteria to grow and cause damage.
A Dry Mouth Leaves Teeth More Susceptible to Bacteria and Cavities
Saliva has many functions, one of which is cleaning the mouth of any food particles that have accumulated there. When a person’s mouth becomes too dry, this poses a cavity risk. Such issues often stem from mouth breathing, a lack of water, or a side effect of a medication. There are many artificial saliva substitutes, and you should consult your dentist to find the best one for you.
Your Teeth, Saliva, or Chewing Habits May Put You at a Higher Risk for Developing a Cavity
Some people have an anatomy that predisposes them to developing cavities, for example, having lower saliva production, having some teeth that are more difficult to clean, or having a diet that may include high quantities of acidic or sugary foods and beverages. Developing fillings or other dental procedures can also create new problem spots. These factors are all interrelated, and a dentist can advise you on which of them is relevant to you.
Even If You Brush Your Teeth Perfectly, You Still May Develop a Cavity
As stated above, cavities are a complicated occurrence that rarely have a single cause. Even if you do everything correctly, it may still happen. However, regular dentistry sessions and good oral hygiene habits will keep any cavities small and manageable. Early prevention is better than expensive and painful treatment, so remember to brush your teeth twice per day, floss, and see your dentist regularly for a check-up and professional cleaning. If you are having concerns about your oral health, make an appointment with your dentist to discuss it.
